Bloom and Prosper Therapy
Christina McGraw, MA, LMFT
612-750-6725
Mental Health Therapy
Victoria, Minnesota
Bloom and Prosper Therapy
Christina McGraw, MA, LMFT
612-750-6725
Mental Health Therapy
Victoria, Minnesota
CRISIS RESOURCES
IF THIS IS A MENTAL HEALTH CRISIS, PLEASE DIAL 988
OR 911, OR VISIT YOUR LOCAL EMERGENCY ROOM
CLICK HERE FOR ADDITIONAL TEXT AND CALLING RESOURCES
ABOUT ME
Everyone can use extra support and encouragement, especially when things aren't going as hoped. Oftentimes, simply talking with a professional and having an additional person in your corner can provide some well deserved relief. I've been told that I'm easy to talk with, compassionate, and non-judgmental. I also bring lightness and humor when appropriate. Whatever has brought you to visit my site, I'm sure that together we can figure out some ways to help your situation feel more manageable.
I am certified in both EMDR (Eye Movement Desensitization and Reprocessing) and the Adaptive Internal Relational (AIR) Network Model to help clients strengthen their inner resources, desensitize traumas, notice and trust what is going on within themselves, and ultimately respond more adaptively when feeling triggered or stressed.
I have also completed basic certification in Accelerated Resolution Therapy (ART) ART is a very focused eye movement therapy that produces quick, effective, and safe results in treating trauma, anxiety, depression, phobias, relationship issues, grief, etc.
I've been trained in Mindfulness Based Stress Reduction which utilizes present moment awareness to slow down, cope adaptively, increase acceptance, and neurologically alter how the body and mind respond to stress.
Through working together, my hope is that you'll feel more present, experience less stress, and discover more contentment in your life.
